Diamond push-ups: Do the push-ups with your hands close to each other, your thumb and forefingers making a diamond shape under your chest, and your legs wide apart, to shift some of the load to your triceps.Decline push-ups: Do the push-ups with your feet resting on a chair or box, to work the upper fibers of your chest muscles.
Wide-fly push-ups: Do the push-ups with your hands wide apart, to increase the load on your chest muscles.Military push-ups: Do the push-ups with your hands shoulder-width apart and your elbows close to your sides, to increase the load on your triceps.Bar push-ups: Do the push-ups on parallettes, which are hand-held parallel bars that enable you to lower your chest below the level of your hands, giving you a wider range of motion.
0 kommentar(er)
